Episode 31. Your Internal Nutrition Compass

In this episode we cover:

  • How I discovered my internal nutrition compass
  • My personal nutrition guidelines
  • How to calibrate your own compass
  • Key Takeaway

Key Takeaway:
You are the expert on you. You know what feels good. Trust yourself and have fun experimenting. AND if you want help learning to trust your internal nutrition compass you’re welcome to join us in the Naturally Healthy Club. It’s my 6-month coaching group of food lovers working together to change our relationship with food so we enjoy eating well automatically and feel good in our clothes. We enroll twice a year.

RESOURCES

Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club

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Photo by Justine from Catching Life.

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