
This episode explores:
- Story behind this episode
- How I eat for gut health – general
- What I do when constipated
- Key Takeaway
Key Takeaway:
Anything you do for gut health is going to be beneficial. Start small. Don’t be afraid to ask your doctor if it’s an ongoing problem.
RESOURCES
Recipe: Homemade Yoghurt
Recipe: Seed Cycling
Recipe: Simple Sauerkraut
Recipe: Easiest 5-Minute Pickled Onions
Podcast requests! Email me jules@thestonesoup.com
Workshop: Guilt-Free December
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club
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Photo by Justine from Catching Life.
Hi Jules. I’m interested in the collagen (and other) supplements you take. You didn’t list them in your show notes.
Thanks!
This is the collagen I use Raquel https://nutraorganics.com.au/products/collagen-beauty
Thanks for letting me know I forgot to include the link!