Episode 36. Constipation + Gut Health

This episode explores:

• Story behind this episode
• How I eat for gut health – general
• What I do when constipated
• Key Takeaway

Key Takeaway:
Anything you do for gut health is going to be beneficial. Start small. Don’t be afraid to ask your doctor if it’s an ongoing problem.

RESOURCES

Recipe: Homemade Yoghurt
Recipe: Seed Cycling
Recipe: Simple Sauerkraut
Recipe: Easiest 5-Minute Pickled Onions
Podcast requests! Email me jules@thestonesoup.com
Workshop: Guilt-Free December
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club

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Photo by Justine from Catching Life.