Episode 36. Constipation + Gut Health

This episode explores:

  • Story behind this episode
  • How I eat for gut health – general
  • What I do when constipated
  • Key Takeaway

Key Takeaway:
Anything you do for gut health is going to be beneficial. Start small. Don’t be afraid to ask your doctor if it’s an ongoing problem.

RESOURCES

Recipe: Homemade Yoghurt
Recipe: Seed Cycling
Recipe: Simple Sauerkraut
Recipe: Easiest 5-Minute Pickled Onions
Podcast requests! Email me jules@thestonesoup.com
Workshop: Guilt-Free December
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club

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Photo by Justine from Catching Life.

ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
(without trying) — it’s FREE

Lose weight. Without doing anything hard.

 




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