Episode 38. Urges

This episode explores:

  • My urge story
  • What are urges
  • What NOT to do when you have an urge
  • How to handle urges
  • Key Takeaway

Key Takeaway:
Urges are part of being human. Giving in or resisting doesn’t work. Instead we want to anticipate and allow the urges to be there.

RESOURCES

Recipe: Miso Mayo
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club

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Photo by Justine from Catching Life.

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