Episode 38. Urges

This episode explores:

  • My urge story
  • What are urges
  • What NOT to do when you have an urge
  • How to handle urges
  • Key Takeaway

Key Takeaway:
Urges are part of being human. Giving in or resisting doesn’t work. Instead we want to anticipate and allow the urges to be there.

RESOURCES

Recipe: Miso Mayo
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club

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Photo by Justine from Catching Life.

ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
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Lose weight. Without doing anything hard.