This episode explores:
- My urge story
- What are urges
- What NOT to do when you have an urge
- How to handle urges
- Key Takeaway
Key Takeaway:
Urges are part of being human. Giving in or resisting doesn’t work. Instead we want to anticipate and allow the urges to be there.
RESOURCES
Recipe: Miso Mayo
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club
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Photo by Justine from Catching Life.