This episode explores:
- Story behind this episode
- Why other people’s thoughts aren’t helpful
- What to do instead
- Key Takeaway
Key Takeaway:
Words of wisdom from Nigella >> No one is interested in anyone else. If you don’t tell them they won’t notice. Just trust yourself and check in with what you really want. You’ve got this.
RESOURCES
Episode 8: The Power of Self Talk
Episode 13: Trust Yourself
Episode 31: Your Internal Nutrition Compass
Joyful Cooking: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club
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