Episode. 40 Other People’s Thoughts

Everyone Happy Nachos

This episode explores:

  • Story behind this episode
  • Why other people’s thoughts aren’t helpful
  • What to do instead
  • Key Takeaway

Key Takeaway:
Words of wisdom from Nigella >> No one is interested in anyone else. If you don’t tell them they won’t notice. Just trust yourself and check in with what you really want. You’ve got this.

RESOURCES

Episode 8: The Power of Self Talk
Episode 13: Trust Yourself
Episode 31: Your Internal Nutrition Compass
Joyful Cooking: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club

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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
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