Episode. 40 Other People’s Thoughts

This episode explores:

• Story behind this episode
• Why other people’s thoughts aren’t helpful
• What to do instead
• Key Takeaway

Key Takeaway:
Words of wisdom from Nigella >> No one is interested in anyone else. If you don’t tell them they won’t notice. Just trust yourself and check in with what you really want. You’ve got this.

RESOURCES

Episode 8: The Power of Self Talk
Episode 13: Trust Yourself
Episode 31: Your Internal Nutrition Compass
Joyful Cooking: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club

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