This episode explores:
- How I discovered this radical approach
- How I feed my children
- Areas I could improve
Key Takeaway:
Don’t make your kids join the clean plate club. The most important thing is to be an example of someone with a healthy relationship with food. If you would like help to be a better role model, I would love to work with you.
RESOURCES
Book: ‘How to Get Your Kid to Eat but Not Too Much’ by Ellyn Sutter
Supplements: Chewable Vitamin C, Multivitamin Gummies, Omega-3 Fish Oil.
Joyful Cooking: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club
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