Episode 46. Slow Down

JC with tea

This episode explores:

  • Why eating slowly matters
  • The mindset of eating slowly
  • How to slow down
  • Bonus tips.
  • Key Takeaway

Key Takeaway:
One of the best habits you can cultivate to enjoy your food more AND reduce over eating is to slow down. All it takes is being intentional and practicing.

If you want help and short 2-minute daily podcast reminders to help you master the art of savouring your food, apply for the The Naturally Healthy Club group coaching program.

RESOURCES

Joyful Cooking: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club

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