If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works.
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Video Version
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You’ll discover:
- The story behind how I discovered this truth.
- Why eating less backfires.
- The simple alternative (that actually works)
- Number one mistake people make with this new approach.
- Bonus tips
- ONE Tiny habit to experiment with this week.
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FREE Workshop
My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)
You’ll discover:
+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes
+ Why your past attempts failed and what to do differently this time
+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered
+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.
This works for food lovers navigating menopause-related body changes and all dietary requirements.
[ Get instant access here ]
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Private Mentoring Sessions
Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?
[ Book your 1:1 session here ]
(60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.
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See All Joyful Eating for Menopause Podcast Episodes
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