Archive for the ‘Podcast’ Category

The Best Way to Lose Weight Without Counting Calories (for Food Lovers)

Why Do I Overeat at Night During Menopause?

Should I Eat If I’m Not Hungry?

How to Reduce Waist Size for Women Food Lovers in Midlife

How to Eat Less WITHOUT It Feeling Like Punishment

Episode 278
My Tiny Daily Habit that Stops Me Obsessing and Gaining Weight

Episode 277
My Easy 3-Step Strategy to Stay Consistent with My Habits

Episode 276
The Eat More Cookies Strategy that Helped My Client Go Below Her Goal Weight

Episode 275
My 5-Second Counter-Intuitive Strategy to Lose Weight With Joy

Episode 274.
I rebelled from the clean plate club. Here’s why it was one of my best decisions…

Episode 273
I Intentionally Lost Weight in December. Here’s Exactly How…

Episode 272.
The Power of Snacking

Episode 271
One Tiny Powerful Habit to Build Self Trust with Sugar

Episode 270
From Dieting at Age 10 to Total Food Freedom at 63: Susie’s Story

Episode 269
My 30-Second Strategy to Feel in Control Around Food

Episode 268
ONE Simple Strategy to Create Peace with Food and Weight

Episode 267
My Intentional Food Choices Strategy

Episode 266
Why There Are No Bad Foods

Episode 265
The Gentle Truth about Feeling Stuck (with your health)

Episode 264.
The 4-Unexpected Secrets to Looking and Feeling Good for Your Age

Episode 263
Why whole grains are the LEAST healthy foods (especially in mid life)

Episode 262
The #1 thing in doing to improve my health in 2026

Episode 261
Self Sabotage is a Myth

Episode 260
4 Big New Years Resolution Mistakes (avoid these)

Episope 259.
Best Year Ever: 6 resources that helped

Episode 258.
Intentional Feasting

Episode 257.
Clotilde’s Ultimate Technique for Getting Back to Sleep Quickly

Getting younger every day?

Episode 256
20 lessons from 20 years of Stonesoup

Episode 255.
Do this one thing and avoid holiday weight gain.

Episode 254.
River of Misery Protocol

Episode 253.
4 Instant Shifts to Avoid a Bellyache This Festive Season

Episode 252.
21 Things I DIDN’T Do To Reach My Ideal Weight in My 40s

Episode 251.
How I Handle Temptations

Episode 249.
How I Eat Enough Protein

Episode 248.
Why gut health is the key to mid life vitality with Dr Betsy Greenleaf

Episode 247.
3 easy principles of eating for a healthy waistline in menopause

Episode 246.
Ending Kitchen Resentment

Episode 245.
7 Weird Ways I’m Raising Healthy Eaters

Episode 244.
Hormonal Anxiety

Episode 243.
Why I stopped eating protein powder

Episode 242. Why I Love Getting Coached (Melanie’s Story)

Episode 241. Losing Weight During Perimenopause (Mandy’s Story)

Episode 240. How Tracey learned that loving life and loving food doesn’t have to be one or the other

Episode 239. 6 Unpopular Opinions That Actually Help Weight Loss

Episode 238. How Pippa Gently Ended Her Lifelong Battle with Food

Episode 237.
The Cumulative Effect of Your Daily Food Habits

Episode 236.
What the body positivity movement gets wrong

Episode 235. My 2nd Most Shameful Alcohol-Fuelled Mistake

Episode 234.
5 reasons you don’t trust yourself around alcohol

EPISODE 233.
Getting a Flat Stomach After 50: My Honest Experience

EPISODE 232.
The 3 Micro-Changes That Make Weight Loss Feel Doable

EPISODE 230.
3 Hidden Habits Sabotaging Your Weight Loss (And Simple Swaps That Actually Work)

229. How Margaret discovered the hidden gift in her food restrictions

228. The dinner problem that had Chris stumped (until now)

227. Why Your Self Concept is Blocking Weight Loss

226.The Unexpected Power of Food Boundaries

225. The Secret to Navigating Diabetes (or other serious Diagnosis) with ease

224. How I’m Actually IMPROVING my Eyesight in my 50s

223. The Best + Easiest Way to Meet Your Dietary Restrictions (without feeling deprived)

222. Gentle: Rest more, stress less and live the life you actually want (with Courtney Carver)

221. I peed my skirt (literally). This is what I did to stop it happening again.

220. My health plan for 2025

219. What you’re eating is NOT a problem. This is what is.

218. The Truth About my Sleep Problems with Elina Winnel

217. My 11-Second Magic Trick to Reduce Emotional Hunger (works for stress eating too)

216. Stanley Tucci is Naturally Healthy (and you can be too)

215. Why these uncertain times are actually the best times to work on your health.

214. How Nicole stopped being an emotional eater even though she was skeptical she could change.

Episode 213. How Faith lost 27lbs and learned to feel in control around food

212. How Marissa Lost 35lbs without restriction and kept fitting in her clothes 2 years later

211. Why I LOVE Feeling Hungry

210. The Life-Changing Magic of Healthy Meals WITHOUT Recipes

209. The 2 Essential Skills to Become a Confident, Intuitive Cook

208. The No1 Kitchen Habit for Natural Weight Loss

207. 2 Simple Ways to 10x Your Health in 2025

206. 2024 My Worst To My Best Year Ever

205. Stop Living in Food Scarcity

204. Radically Rethinking Problems

203. One tiny technique to bring ease and joy into your holiday kitchen

202. How to Feel Good About Your Choices in Social Eating Situations

201. 2 Spookily Effective Secrets to ENJOY the Holidays Without Weight Gain

200. My Magic Trick for Baking without Bellyache

199. The Power of Protein to Stop Over Eating

198. Why I LOVE Wasting Food

197. Enjoyment is your best health strategy

195. This tiny habit isn’t fun but it will keep your weight stable

194. 3 Clever Tips to be a Gracious Guest without Over Eating

193. The Counter-Intuitive Secret to Stop Secret Eating Shame

191. How I Got Pregnant Naturally at 43 even though I have PCOS

190. Why I’m Not Afraid of Gaining Weight in Menopause

189. How I Radically Changed my Relationship with the Mirror

188. How Judith Finally Stopped Food and Weight Being the Central Focus of Her Mind

187. How Melissa Proved Herself Wrong (and Created a Balanced Relationship with Sugar)

186. Adine’s Surprising Discovery – It’s Ok for me to lose weight

185. How 2 Food Lovers Overcame Their Lifelong Struggles with Weight

184. What’s REALLY Preventing You from Losing Weight

183. 2nd Biggest Mistake Food Lovers Make that Block Weight Loss

Episode 182. If you want to lose weight sustainably. Stop doing this….

Episode 181. How Lyndsay Healed the Love Hate Relationship with Food and Her Body