You know that quote about the definition of insanity? Something along the lines of doing the same things and expecting a different result?
Well by my reckoning there is a lot of insanity in the world when it comes to the recommendations for how to be at a healthy weight. But I’ve found a more sane approach. That actually works. Listen on to discover 5 of my unpopular opinions that actually work.
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Video Version
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You’ll discover:
- Why eating less backfires.
- Why exercising more doesn’t work for weight loss.
- Why grazing constantly through the day blocks weight loss
- The food moralising trap we’ve caught in
- That is is possible to love yourself AND want to change.
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An Invitation
Ready to try my unpopular approach to becoming a naturally healthy person.
Someone who eats well automatically and feels amazing in their clothes.
Then apply for the Naturally Healthy Club today.
You know the conventional methods don’t work for you.
Isn’t it time to try a simple approach that does?
Go to: https://lp.thestonesoup.com/group/ for more details.
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See All Joyful Eating for Menopause Podcast Episodes
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