Did you know that anxiety can be a symptom of peri-menopause? I certainly didn’t’ until it happened to me. This week I’m sharing my experience of hormonal anxiety so you can learn from my mistakes.
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Video Version
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You’ll discover:
- MY story of hormonal anxiety
- How I manage these episodes.
- 10 habits to improve my mental health
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Your Invited
If you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack. Click here to go to my Stonesoup for Menupause Subtrack.
See All Joyful Eating for Menopause Podcast Episodes
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