Success Stories
“I am over my head buried in a business I’m working to build.
But I am doing a lot of good things naturally as a result of this work.
I am very pleased with the habits I’ve built: I plan my meals every day, I have go-to meals, I weigh every day without stress, I write affirmations about my health and ease, and most of the time I stop eating when I’m satisfied. I no longer need sugar but do have an occasional treat when I really want it.
I haven’t yet lost all of the weight I’d like to but my general trend is down and everything just feel so much easier and I know I will reach my ideal weight, whatever that is.
What I realize is that it’s just not a “thing” for me any more – I’m not stressing or worrying over my body and what I am or am not eating, and I have habits that support me that I don’t have to think about.
I greatly appreciate this work and your guidance in this – it has been life-changing.”
– Jean
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“You always provide the space and the listening that your clients need. I was always so impressed by how attentive you were when people spoke in our group. We each had different things going on, but you always listened intently and always seemed to ‘get’ what was going on for us. When being coached by you, I often rambled and didn’t feel that I was being very coherent, but you always somehow managed to completely get what I was trying to say. Most importantly, I never felt rushed or under pressure to get my point across. This is a unique skill and one that results in your clients having confidence and trust in you. It was always evident that you had our backs and that you were really rooting for us.”
– Naturally Healthy Club Member
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“I have absolutely loved being part of this group and it has changed my life in so many ways. I am much more at peace with food, my body image and many other small ways in my life. I will miss you and all the amazing things you share with the members, including your frank honesty and unwavering support. Thank you so much and may you have much success with the NHC.”
– Max
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“I can honestly say that it has transformed how I see myself and food. I absolutely love food so it’s so heartening to hear from you that it’s possible to love food AND be healthy– what a crazy concept, and yet it works!
I have lost ten kilos. Yesterday for a bit of fun I tried on a few clothes in my wardrobe. Many many things fitted better than ever and I was surprised to see that some things were too big! I remember going on my first diet when I was ten (I’m now 43). After a lifetime of stressing about food, weight, my body it’s unbelievable to me that making some pretty basic changes has freed up so much mental space. For the first time ever I feel good in my body and I have a calm relationship with food and the scales. It also means I can think about much more interesting and meaningful things!”
– Lisa
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“Naturally Health Club changes your thinking from negative to positive about self and food. This has carried over to how I approach everything now. It’s a process of evolving not a quick fix. I takes work but you learn so much about yourself, you’ll be surprised. I have control over what and how much I choose to eat. It has given me the freedom that food is to be enjoyed and NOT restricted. The best thing for me, was when Jules told me, I have “permission to eat whatever I want” and I haven’t stopped since!”
– Kim
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“I was really looking for a plan on how to make healthier food choices, and of course in the process lose weight.
I certainly did not want to count calories, macros, micros, fat, sugars etc. etc. with every bite I ate.
I attempted several programs and counting, documenting, logging, weighing portions is all well and good, but way too time consuming!
Resulting in falling off the bandwagon and losing interest all too soon.
Now I am more cognizant of the food choices I make on a daily basis. I eat out a lot less, and feel good about it. I weigh myself daily so I am accountable for the number on the scale. I do give myself permission to indulge, but always mindful of the portions. I hear Jules’ voice in my head “It’s better when….” I don’t beat myself up and wallow in self pity, or get judgemental or play the shame game if I make a mistake – Hey I am only human after all! Learning self compassion and learning to love myself was really hard initially.
Now I can trust myself around food and know it’s okay to “stop when I’ve had enough” and not force myself to have a clean plate out of guilt.”
– Gail
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“Don’t think twice, just join. You’ll never regret it. You’ll learn a lot about food but you will learn even more about yourself. Finally, after many years on the weight loss club roller coaster, I have found the common sense approach to becoming Naturally Healthy!”
– Joan
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“Now almost 6 months later, thanks to Jules’ excellent teaching/coaching and my commitment to do the work to become someone who has a healthy relationship with food, everything’s changed.
My naturally healthy weight is within reach of a few pounds. But even better, I think about food differently. I enjoy preparing and eating delicious, proper meals because I now consistently plan for them. I know how to stop when I’ve had enough AND do.
I am comfortable in my body for the 1st time in my life.
I’m learning to manage my thoughts and feelings.
It’s great having the skills I need! I’m a US size 8/10. This week, I bagged up all my favorite 14s, 16s and 18s that I felt confident in and that I’d been hanging on to for when my weight increased that much again. I’m donating them later in the week so someone else can feel confident in them. I don’t need them anymore.
With Jules’ help, I’ve learned the skills I need to reach and stay at my natural weight with ease. I have a lifelong, healthy relationship with food and am living in the good of it. My confidence comes, not from my clothes or my appearance, but knowing that the process works and I trust myself to follow it.”
– Melanie
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“I have lost weight but that is almost irrelevant to me (I know it is not in a health sense) but it is the behaviours/ mindset of when things are not easy that is most important to me. I feel that this is the first time that it feels like a breakthrough/ a transformation. I didn’t think I could ever escape my relationship to food but now I feel that I can. I just need to put 1 day at a time with peace/ care/ mindfulness. One step at a time.”
– Naturally Healthy Club Member
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“The Naturally Health Club helped me put food and eating into balance…..rather than being a bit obsessed about what and how much I eat, I’m able to enjoy my food and keep my weight at a healthy level.”
– Amy
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“If you even thinking it might be a good fit you should go ahead and try it. Jules is a real person with a real life and the program gets real results.
She cooks for herself with diabetic considerations, her husband with FODMAP concerns, her two young children with typical child eater limitations and keeps her dad’s freezer filled as well. And she does it with joy. This would not be possible without the NHP framework and soul affirming mindset she shares in her program.
It’s not magic but the results are magical. Do this for yourself-it’s not like diets you may have tried in the past. In fact, it’s not a diet at all.”
– Lisa
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“The Naturally Healthy Club is so much more than loosing the added weight you are carrying around. It is a new way of seeing yourself, focusing on your body needs and the person you want to become; change is possible at any age. Jules encourages you to think of yourself in new ways, giving you the tools to obtain a more ideal weight for your particular body. It is not a one size fits all, more of a process of self-awareness finding what works for You with a good dose of self-compassion. I believe that the process is a life changer; just give it time for your body to do the magic. I have been able to reach my goal and maintain my ideal weight, not always easy but I have learned so much about myself and feel an inward strength. Thank you, Jules, for all that you do with a sincere attitude and warm friendly smile.”
Nancy – Naturally Healthy Club Member
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“In the short time that I have been part of this group I have noticed a marked calmness in most areas of my life something that has just seemed to evolve. Whatever it is, it is certainly working in a way that I did not think possible when we first started out. I know that there will be more challenges to overcome in the future, but I feel more confident about being able to deal with them when they arise.”
– Naturally Healthy Club Member
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“Jules is a fantastic coach! I definitely recommend this program to anyone who wants a better relationship with food and drink.”
– Anne
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“Naturally Healthy Club gets to the heart of what it takes to be a healthy weight. Jules does a wonderful job of creating a sense of community around super-useful ideas that will help you eat mindfully and consciously, and lose weight joyously.”
– Paul
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“I love this time I’ve had with you and the group, it brought a new energy to my life one of happiness! I feel less anxiety about my food and weighing myself. I cook with ease instead chaos. NHC has help me listen to my body and to trust myself. I’m able to know if I’ve had enough most of the time. I definitely know when its too much. My self talk has improved, my husband has become nicer to himself as well. We probably are nicer to each other also.
In social situations I tend to drink and eat too much because I’m nervous. NHC has helped me navigate my way before I even go to the event to have plan. Having a plan has helped my anxiety even if doesn’t go as planned that’s ok there is always a next time.
Truly Jules NHC has changed my life forever I’m very grateful to you and the group for sharing things we all are going through. Thank you for teaching me how to have positive mindset. I have more work to do but I feel like I trust my choices much more than before I started this journey. “
– Michele
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“What I’ve learned from Jules about beliefs and thoughts and the impact they make in everything you do has been life changing. I have completely changed the way I think about food using Jules’ methods and thought processes and am beginning to apply them to other areas of my life as well. Jules is a thoughtful, attentive coach and the The Naturally Healthy Club is supportive and motivating. We explore lots of creative strategies together and share a safe place to discuss our challenges, frustrations and celebrate successes! I’m a believer.”
– Leesa
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“I’ve come to the conclusion that even without any other benefits eg weight loss, that this is a more peaceful way to live. I can see now that I needed to recalibrate from decades of restriction often recommended by knowledgeable people such as doctors. It’s a lot more peaceful than the times I’ve had to focus on meticulous rules and restriction constantly in a battle of failing and starting again.
This process of listening to myself is liberating. I have to listen very carefully as I’ve ignored myself for many years and my voice is quiet, but I’m sure it will get more confident and louder. How amazing it will feel when I know I don’t need to listen to the other noise and that I can trust myself. I’m learning to trust myself.”
– Naturally Healthy Club Member
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“Thank you so much for running this group!! I’m always so inspired and motivated after watching the videos. I vibe with your approach to this. It’s really nice to feel mentored. I’m getting so much out of this group.”
– Naturally Healthy Club Member
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“This club was exactly what I was looking for – to get out of the diet mentality which was my life. I feel good and now I have the tools to myself. You are an amazing person and your business will thrive because you are a great, sincere coach.”
– Naturally Healthy Club Member
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“NHC coaching is a great resource when you are stuck in your journey towards a healthy relationship with food and your body. Jules provides the tools you need and you will use them when you are ready. The circle provides support and input from others sharing your journey and it’s fun. As an Aussie Jules tells it as it is but reminds us to be kind to ourselves, our bodies want instant gratification, of course we’re not always going to get it right but we can set up circumstances to help us and keep trying.”
– Linda
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“I really can’t recommend this program enough. After 6 months of working with Jules, I have lost the weight I’d gained during covid. More importantly, I feel like a different kind of person. I’m honestly confident that I will lose the rest of the weight I want to lose. I now regularly do thing that were unthinkable before – like leave food on my plate. And although there were some emotional ups and downs during the process, I sacrificed nothing. I still enjoy my favorite foods on a regular basis.”
– Jennifer
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“Finding Jules and joining the Naturally Healthy Club is transforming my family’s relationship with food. Being healthy is no longer an intimidating secret that feels just out of reach – it’s a few simple keys, applied regularly, that are becoming routine, and I am seeing the results: Better overall health. New love for cooking. Lower weight. More joy. It’s a gift that I am so glad I gave my future self!”
– Sara
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“Check out the expiration date on these chips…(circled in red). I bought them well before the expiry date when doing all the work to change my thinking to see chips as an indulgence I enjoy, but that I can also take or leave, and NOT as their own major food group. Before starting coaching, the whole bag would have been gone in less than 2 days and NEVER sat on the shelf 6 week past the date…I have eaten chips in between that time and now and enjoyed every bite. I have also NEVER felt deprived when I’ve chosen to not have chips. It’s the best of both worlds! So thrilled and encouraged to get the unexpected reinforcements this morning while organizing the pantry, that I trust the process because the process works and that I am someone who has a healthy relationship with food! Thanks for making it possible, Jules!”
– Naturally Healthy Club Member
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“I went thru my clothes for the upcoming season. Was doing what I like to call “shopping in my own closet”. I have a whole new wardrobe because I now have things that haven’t fit me for several years! Shocked. What a pleasant surprise. I am down almost 20 lbs from our start in November. My BMI is in “normal” (healthy) range. Oh course, I am thrilled about this but mostly, I believe it is possible to co-exist with ENJOYING food and not feeling bad about something I ate.”
– Joan
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“I joined NHC because I had been overweight and under exercised for far too many years. I had done my own experimentation with eating styles, fasting, food choices, etc. and nothing was sticking or working in the long haul. I have been a member of Stonesoup recipes/blog for years so decided it was time to stop trying all these things alone and see what a coach could help me with. I wanted to lose a lot of weight, feel lighter on my feet, and just overall feel better.
What I got: confidence. A lot of it. I feel empowered to make the decisions that work for me. I have shaken off the excuses (no time b/c of work, maybe it’s my thyroid, it’s my genes) and taken ownership of my thoughts and my health.
Results: The weight has come off. But it didn’t “melt off” as it may for some. I feel like I have worked for every ounce I’ve lost. And I’m still a few pounds away from my original goal. As I suspected when I set that goal, it’s not quite low enough so I’m tacking on another 5 pounds to my goal. I’ll reassess when I get there but I feel like that might be a good life long weight.”
– Naturally Healthy Club Member
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“My initial response, without thinking about it, when it comes to advice is pretty simple: “Get off the fence!!
If you’re seriously committed to doing the work, then jump off the fence and into your new future of a healthier you. Jules is a trustworthy, encouraging coach, with a simple and proven method. If you’re not committed to doing the work, then jump off the fence to take some time to figure out what’s holding you back. Whatever you do, don’t sit on the fence so long that you grow moss! A healthier you is too important!”
* Never been coached before? Neither was I.
* Can’t make all the weekly Zoom calls? Neither could I.
* Lost weight before, only to gain it back? So did I, on more than one occasion.
* Lack willpower? So do I.
* Discouraged? So was I.
* Think you can’t afford it? So did I, but have you considered that when this works (and it does for those committed to doing the work), its value is priceless?
I highly recommend Jules and her 6-month coaching program. It’s one of the best decisions and long-term investments I’ve made.”
-Melanie
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“Don’t hesitate, just sign up. The guidance and coaching will spill to so many other areas of your life too. Jules has a great skill in being able to say it like it is, but with empathy, all at the same time.”
– Paula
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“I could write essays on all the positives and benefits I have got from the Naturally Healthy Club. I am particularly grateful for how food has been restored to something pleasurable and to be enjoyed. No more counting, measuring or moralising! Learning to listen to my body has been a game-changer, showing that being naturally healthy doesn’t have to be a battle.”
– Julie
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“At a time when everyone seems to have an option on losing weight, Jules calmly and kindly, cuts through the noise and empowers us to understand what our bodies and souls are really asking for.”
– Lorna
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“What are you waiting for? Are you not worth investing in yourself?
Try this program and see for yourself how to change from within.
Learn the difference between physical, psychological and emotional hunger.
Learn about Urges and how to deal with them, and best of all in the process form good habits that will last a lifetime.
Jules is an amazing coach, she genuinely cares about you and your struggles and your goals.
Give her a try, you will not be disappointed. This is advice from a big skeptic (one with no regrets now!)”
– Gail
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Ready to join us?
Complete the application form over here
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Questions?
Email me: jules@thestonesoup.com. I’d love to chat about your situation.
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