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the secret to easy-to-peel boiled eggs

the secret to easy peel boiled eggs salmon kedgeree

Ever struggled with the supposedly simple kitchen task of boiling and peeling an egg?

A few weeks ago I was at my brother’s lovely new house in the country and had been inspired to make a salmon kedgeree for dinner. Which meant boiling up and peeling a few eggs. I didn’t really think much of it, although it had been a very long time since I’d boiled an egg.

But when I came to the peeling part, I found it very perplexing. I banged each egg on the sink to crack the shells and while some peeled effortlessly, almost in one piece, others were seriously stubborn. These ended up pockmarked where some bits of the white had been peeled away with the shell. Poor eggs.

So when my brother asked me the secret to peeling boiled eggs, I had to share my frustration with him. It was time to do some research.

the research results

Ages ago I’d seen a blog post by Tim Ferris where he ‘blew’ the egg out of its shell. So there was one option.

And Harold McGee had some good advice. Apparently super fresh eggs are difficult to peel because the pH of the white is low which causes it to adhere to the shell membrane more tightly. Two solutions here – use older eggs or add a little bicarb soda to the cooking water to increase the pH.

If you’re having a problem with off centre yolks or flat bottom whites (something I saw in my very old eggs) this is just a result of aging – who knew eggs had so much in common with people. The only solution is to use fresh eggs.

Stephanie Alexander’s preference is to place the eggs in cold water then slowly bring to a simmer to prevent cracking. She then boils for 8 minutes, drains and cools under running water. Stephanie recommend tapping the eggs to break the membrane for easy peeling.

my own experimentation results

So I’ve been having egg sandwiches for lunch all this week – the lengths I got to for stonesoup – and I’ve learned a few things about boiling and peeling eggs.

Tim Ferris must have some mighty big lungs. Try as I might, I couldn’t get a single egg to pop cleanly out of the shell like he does. But I did find that the blowing helped separate the membrane from the white and made it a little easier for hand peeling.

I tried eggs of different ages. Unfortunately I couldn’t get my hands on any straight from the chicken coop so didn’t have access to super fresh eggs. I didn’t notice any real difference between fresher and older eggs. The only really challenging egg I came across was very very old – like a few months. So I think there is a limit.

I did find that the bicarb soda made both the younger and older eggs marginally easier to peel so am going to stick with that tip from now on.

I’ve been a convert of the old add-the-eggs-to-cold-water trick for a while. And I can’t remember the last time I had an egg crack and white leak out. Highly recommend this.

the secret to easy peel boiled eggs the secret to easy-to-peel boiled eggs

how to boil and peel an egg

1. Place eggs (at room temperature) in a saucepan large enough so they can be well covered with water.
2. Cover with cold water and add 1/2 teaspoon bicarb soda
3. Bring to a gentle simmer
4. Cook at the gentle simmer for 8 minutes
5. Drain and transfer to a bowl filled with cold water. Allow to cool.
6. Bang each end on a hard surface to crack.
7. Remove a little circle of shell from each end
8. Put your mouth to one hole and blow really hard
9. If the egg hasn’t popped out, use your fingers to gently separate the shell and membrane from the egg itself.
10. Admire your handiwork and possibly give the egg a little rinse if someone else is going to eat it.

salmon kedgeree

simple salmon kedgeree
serves 4

Inspired by the dynamic pioneer of Australian cooking, Margaret Fulton.

Kedgeree is a traditional British dish usually made with smoked haddock and served for breakfast. But I prefer this milder version with canned salmon as a simple dinner.

This is one of those fish dishes that isn’t actually fishy at all. The curry powder seems to almost mask the salmon flavour and leaves you with a lovely gentle spiciness – without being overtly curry-like. We’re talking simple comfort food.

I used brown rice for the photo because I like it’s nuttiness and fiber bonus but any type of rice would work well here.

large knob butter
3T olive oil
2 brown onions, peeled & diced
3 ribs celery, finely diced
3C cooked rice (450g or 1lb)
3-4t mild curry powder (I used Keens)
1 large can salmon (400g or 14oz)
1/2 bunch flat leaf parsley, leaves picked, optional
4 hard boiled eggs, peeled & halved lengthwise

Melt butter in a large frying pan. Add oil, onion and celery. Cover and cook over a medium heat, stirring occasionally until soft but not browned.

Stir though rice, curry powder and salmon. Taste, season and allow to warm through.

Remove from the heat and stir through parley if using. Top with eggs.

salmon kedgeree


Very excited to announce that I have a guest post on Zen Habits at the moment – How to Master the Art of Mindful Eating – check it out for a killer 5 ingredients | 10 minutes recipe for super simple broccoli with chickpeas & tahini sauce.

A Cooking School with a Twist
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While preparing a meal with ingredients you have sourced from the garden and Mudgee region, you will sample a range of estate grown varietal olives and oil. We will then venture to the grove to select olives to be processed and later sent to you. Lunch will be served at long tables under the olive trees and stunning vista of the Mudgee Hills. Experience the basics of wine companioning while you enjoy the fabulous repast that you have created, with local wines by Robert Stein Winery.
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Saturday April 24 and May 8 & 22
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Oakfield Estate (off Lue Road) MUDGEE, NSW
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{ 116 comments… add one }

  • Gael 24 February, 2013, 4:57 pm

    To easily get the shell off a boiled egg, once cool after running under cold water, I gently tap it all over with a butter knife or similar & it creates cracks on the shell you can then peel – just be sure to create big cracks when tapping with your knife as it will be easier to peel

  • Gram Sandy 8 March, 2013, 3:10 am

    Here’s my foolproof method of easily peeling eggs. Choose eggs a few days old. Place eggs in cold water. Bring to boil, remove from heat. Cover pan and let stand for 15 minutes. Pour hot water off eggs. Bounce eggs gently in pan to crack shells. Run cold water over eggs in pan for few minutes. Pour most of water out, then cover with ice cubes and add water. Let stand for 15 minutes. Pour out cold water, then easily peel eggs. Shell will almost slip off!

  • Pat 13 March, 2013, 11:25 am

    When I hard boil eggs I put them in cold water with a dash of salt and cover the pot. I bring them to a boil and then turn the heat off. I leave them sit for 10 minutes. Then I drain the water off and run them under cold water to cool them. I do find fresh eggs are harder to peel even with this method, but I never get the green edge around the yolk. I just bought these things called Eggies. Open them up, crack the egg into it, close it back up and boil the egg in them. No peeling necessary then :) Just open them and the hard boiled egg falls out.

  • Sherry 16 March, 2013, 8:15 am

    I also start eggs in cold water, bring to a boil, turn off heat, cover pot and let sit for 15 to 20 minutes. Tap eggs on counter top, gently roll in your hands to loosen membranes. Now….Take a teaspoon…holding egg under running water, turn the spoon curved-side-down and run the spoon just under the eggshell. The curve of the spoon works near perfectly under the shell. Just move it around the egg & “voila”. A peeled egg.

  • Sher 17 March, 2013, 5:12 pm

    I’m surprised no one has mentioned vinegar. Put about a 1/2 cup of vinegar in the water before you boil it. I too, do the above method of boiling, turn off, sit 15 or so minutes then cool quickly with cold water. Never have trouble peeling new or old eggs! Happy Easter everyone.

  • sandee 21 March, 2013, 5:17 am

    Tyler Florence says to poke a hole in the round end of egg before boiling
    I do this and never a problem getting the shells off. I use a push pin and it works terrifically

  • Chris 24 March, 2013, 9:22 am

    I boil them for about 8 minutes or so, then drain the water, run cold water over the eggs, tap to make a crack, pull the membrane and run luke warm water between the membrane and the egg and the shell will slide right off almost every time.

  • candy 25 March, 2013, 2:55 am

    My mom taught me to put a few drops of oil in the water with the eggs. This trick and allowing the eggs to cool in a pan of cold water have always served me well.

  • Janie 26 November, 2015, 12:56 pm

    I have a fool proof…never fail…easy way peel boiled eggs. The trick is in the boiling. I put room temp eggs into already boiling water…or you can start from cold water…your choice. Let the eggs boil about 6 minutes then crack the shells. I use a potato masher. Let them continue to boil until done … another 5 to 7 minutes. Remove from heat…let cool a bit. The shell will almost fall off by itself.

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