All my recipes have a ‘Substitutes’ section which includes the best ingredient substitutes for different dietary requirements or missing ingredients.
I also have more detailed substitution guides including:
BAKING INGREDIENTS
DAIRY
- Butter
- Blue Cheese
- Cream
- Crème Fraîche
- Double Cream
- Greek Yoghurt
- Goats Cheese
- Gorgonzola
- Feta Cheese
- Halloumi Cheese
- Parmesan Cheese
- Pecorino Substitutes
- Roquefort
- Sour Cream
- Yoghurt
SAUCES
- Chilli Bean Sauce / Paste
- Fish Sauce
- Gochujang
- Harissa Paste
- Hoisin Sauce
- Hummus
- Kecap Manis
- Mayonnaise
- Miso Paste
- Mirin
- Oyster Sauce
- Pesto
- Pomegranate Molasses
- Rose Harissa
- Sambal Oelek
- Soy Sauce
- Sweet Soy Sauce
- Sriracha
- Tahini
- Tamari
- Tamarind Paste
- Teriyaki Sauce
- Thai Red Curry Paste
- Thai Green Curry Paste
- Worcestershire Sauce
VINEGARS + CITRUS
- Apple Cider Vinegar
- Balsamic Vinegar
- Champagne Vinegar
- Chinkiang Vinegar
- Lemon Juice
- Lime Juice
- PX Vinegar
- Pedro Ximenes Vinegar
- Sherry Vinegar
- Red Wine Vinegar
- Rice Wine Vinegar
- Verjuice
- White Wine Vinegar
SPECIALTY INGREDIENT SUBSTITUTES
- Anchovies
- Chipotle Chillies in Adobo Sauce
- Capers
- Caper Berries
- Coconut Cream
- Coconut Milk
- Cooking Sake
- Green Olives
- Jalapeños
- Kaffir (Makrut) Lime Leaves
- Kalamata Olives Substitutes
- Lemongrass
- Makrut Lime Leaves
- Olives
- Preserved Lemons
- Spanish Chorizo
- Tamarind Paste
- Vanilla Beans
SEEDS & NUTS
HERBS
- Basil
- Chervil
- Chives
- Cilantro
- Coriander Leaf
- Curry Leaves
- Dill
- Flat Leaf Parsley
- Kaffir (Makrut) Lime Leaves
- Lemongrass
- Makrut Lime Leaves
- Methi (Fenugreek Leaves)
- Mint
- Parsley
- Rosemary
- Sage
- Tarragon
SPICES / SEASONING
- Baharat
- Berbere Spice
- Brown Cardamom Pods
- Cardamom
- Chinese 5-Spice
- Cinnamon
- Curry Powder
- Furikake
- Garam Masala
- Green Cardamom
- Jalapeños
- Methi (Fenugreek Leaves)
- Ras El Hanout
- Shichimi Togarashi
- Smoked Paprika
- Sumac
- Vanilla Beans
- Vanilla Extract
- Za’atar
GRAINS & LEGUMES
PROTEIN
- Ground Beef (for omnivores)
- Ground Beef (plant based)
- Protein Powder
SWEETENERS
VEGETABLES
- The Ultimate Guide to Vegetable Substitutes
- Broccoli
- Cauliflower
- Collard Greens
- Frozen Vegetables
- Garlic
- Kale
- Mustard Greens
- Onions
- Tomato – Canned
- Tomato – Fresh
- Tomato Passata
- Tomato Paste
DIFFERENT DIETARY REQUIREMENTS
- Substitutes for Different Dietary Requirements Index
- How to Cater for Different Diets Without Cooking Multiple Meals
Need help?
I love coming up with creative alternatives to different ingredients. If there’s an ingredient I haven’t covered here that you need more help with, email me jules@thestonesoup.com so we can find you a solution.
Have fun in the kitchen!
With love,
Jules x