Simple Sauerkraut Recipe

So I was very pleasantly surprised with the response to my previous post on fermenting vegetables.

It made me super happy to hear that so many of you are interested in fermentation and put in a request for my sauerkraut recipe.

So today that’s exactly what I have for you.

But before we get to that I have a quick favour to ask…

A Favour

It’s been over 18 months since I last released a new cookbook. A long time, I know.

So I’m super excited to announce that I’m working on a new eCookbook. The only problem is I have so many ideas of what I’d like the book to cover, after all I’ve had 18 months to think about it!

I’ve created a super short survey so you can help me decide which direction to go in.

It’s only 2 multiple choice questions and will only take you a minute or so. And I’d really appreciate your input.

To help me out enter your answers below:

Thanks!

sauerkraut-3

Simple Sauerkraut

I was never a huge fan of sauerkraut until I started making my own. Being able to control how fermented or ‘funky’ your kraut gets makes a huge difference. If you’re new to fermenting vegetables though I’d really recommend starting with fermented carrots which are much much easier!

This method is called dry brining and when you read through the method it’s hard to imagine it working. I know I always thought that when looking at kraut recipes. It wasn’t until I actually saw Sandor Katz make kraut that I ‘got it’. So I recommend checking out the video as it’s much easier to show you rather than write.

makes 1 medium jar
1/2 head cabbage
salt

1. Day 1. Cut cabbage in half lengthwise and trim the surfaces that were already cut. Remove outer leaves and discard. Finely slice the cabbage as well as you can. I use a knife because I like it rustic. But you could use a mandoline if you want really fine kraut.

2. Place sliced cabbage in a large bowl. Sprinkle with a few generous pinches of fine salt as you go. You want at least 0.5% salt. I just add and mix and taste as I go. When the cabbage tastes slightly salty but still really fresh I leave it at that. (See notes below for more detailed quantities).

3. Massage cabbage with your clean hands. Sandor recommends 10 minutes but I usually do it for a few minutes and then leave it to stand so the salt can work its magic. You want the moisture from the cabbage to come out.

4. Pack the cabbage into a clean glass or ceramic jar. Press down firmly as you go to really release the moisture and pack it as tightly as possible. I like to use the back of a spoon. You want enough liquid to just cover the cabbage. If it looks too dry add a little filtered or boiled and cooled water. But be sparing as water will dilute the final flavour.

5. Seal with the lid and leave on the kitchen bench.

6. Day 2. Open the jar to release any gas buildup. Push the cabbage down to re-submerge. Taste.

7. Day 3+. Repeat as per day 2 and taste again. If the cabbage tastes tangy enough for you, pop it in the fridge and start eating. If not leave it out of the fridge and continue to taste every day until you’re happy. Depending on the temperature and how funky you like your kraut it can take from 3 days to months.

Notes / Variations

Different Veg – I like savoy cabbage but recently made a mix of savoy and red cabbage that was really pretty. Turnips, carrots, apple and cooked spuds can all be added.

Flavourings - I haven’t tried any but celery seeds, curry spices, caraway seeds, or chilli can all be used.

Quantity rule of thumb – 1kg veg will fill a 1L vessel and will need about 0.5% – 1% salt so about 5-10 grams.

If in doubt when tasting – pop it in the fridge because this will slow the fermentation down and you can always pull it back out if you decide later that it’s not strong enough for you.

Different containers – Don’t ferment in metal due to corrosion. Plastics can be OK but I prefer glass or ceramics so you can be certain there are no plastics leaching into the ferment.

Floating veg – you can put a weight to hold down the veg as they tend to float. I usually don’t bother.

Fill levels – Don’t fill to the top due to expansion

Light degrades some nutrients but generally light is OK. It doesn’t need to be in a dark cellar and is better in the kitchen where you won’t forget about them. Plus UV rays from the sun act as a mould inhibitor.

White Mold – just skim and discard they’re not toxic.

Bright Coloured Molds – are toxic – discard the project. But don’t stress about this too much. No one has died from eating fermented vegetables.

Video Recipe


Or view video recipe over here.

With love,
Jules x
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ps. I’ve also recently uploaded a video for making fermented carrots (much easier than kraut!). It’s available over here.

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{ 10 comments… read them below or add one }

Ingrida August 27, 2014 at 3:49 pm

Hi, Jules,

This time I couldn’t hold on sharing a recipe of sauerkraut that we make in Lithuania :)
Process is basically the same (but traditionally we make bigger amount at once for bigger family or relatives, ferment it in one large container and put everything into separate jars later on), but besides the salt we add equal amount of white sugar and then the magic – a bit of cranberries and grated carrots and caraway seeds. After around 4 days the result is crunchy and savory sauerkraut which is divine when stewed.

P.S.: thank you for the love for food you share, it is very inspiring :)

Best wishes and good look with your new cookbook
Ingrida

Reply

jules September 2, 2014 at 7:50 am

Thanks for sharing your Lithuanian kraut Ingrida.
I bet it looks beautiful with the cranberries
Jx

Reply

Yolette M. Saintiny August 27, 2014 at 10:14 pm

Great!
I am so looking forward to trying my first batch…
You have simplified this process into concise instructions that I can follow to start fermenting my own veggies. Thank you for sharing.
I am so glad, I signed up to your feed. Best regards, Yolette

Reply

jules September 2, 2014 at 7:47 am

Wonderful Yolette!
Enjoy :)

Reply

Catherine August 28, 2014 at 1:12 am

Yum! I started some green beans and carrots this past weekend, and have been enjoying them as a snack. I never liked pickles, so I was leery of fermenting other vegetables for a long time, but I’m definitely on the bandwagon now!

Reply

jules September 2, 2014 at 7:46 am

Wonderful Catherine!

Yes the best bit about doing it yourself is that you can control how intense and funky they get

Jx

Reply

mish August 28, 2014 at 11:14 am

That was one of the best videos Jules! It sounded like Fergal was cheering you on in the background, so sweet!
Thank you for the recipe, I have been looking forward to this one!
xxx

Reply

jules September 2, 2014 at 7:45 am

Glad you liked it Mish!
I’m a bit out of practice with video as it’s hard to get the house quite enough…
Jx

Reply

Jade August 29, 2014 at 8:25 pm

Love this video. So lovely to hear little Fergal in the background!

Reply

jules September 2, 2014 at 7:42 am

Glad you liked it Jade!
He’s getting more and more vocal all the time :)

Reply

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