7 fires: lessons from the argentine grill master

flattened chicken with parsley sauce2

My Irishman first introduced me to Francis Mallman, the Argentine grill master, via YouTube.

I think it was something about cooking the perfect steak.

He talked a good talk, so we were both pretty keen to order a copy of his book, ‘Seven Fires – Grilling the Argentine Way’.

Given the reputation of the Argentinian people as hard core carnivores, I assumed we would pick up some tips for cooking meat on the BBQ.

To my (pleasant) surprise I’ve actually learned a heap about cooking vegetables and sauces from Mr Mallmann.

I’ve already blogged about the famous Chimichurri sauce. And two delectable Mallmann-inspired burnt or charred vegetable salads: beetroot and carrot. All firm favourites around here.

Over the weekend, we had a bit of a ‘Francis Mallmann’ extravaganza which uncovered some more brilliant grilled masterpieces. So I just had to share the highlights with you today – flattened chicken with a parsley sauce and a killer burnt fennel and zucchini salad.

The good news is you don’t need to have a BBQ to create any of these. An old frying pan in the kitchen will work just as well.

7 lessons from the Argentine grill master himself.

1. The power of the taste of burnt.
Mallmann talks about his love of dissonance in food where two flavours fight with each other, rather than seeking out harmony which he finds boring.

He uses the example of burning or charring to illustrate the point. The right amount of burning can be delicious, although if you take it too far it will destroy the dish.

2. You must respect the first contact between food and the cooking surface
‘Don’t touch’ is the ‘first commandment’ of grilling. It’s all about maximising the formation of a delicious ‘crust’ on the surface of your food. Resist the urge to flip your ingredients on the grill more than once.

3. The ‘chapa’ is best for quick cooking
I used to think that the grill was the best way to BBQ food. But I’ve now become a big fan of the ‘chapa’. Which is just a cast iron plate set over your BBQ fire.

The beauty of the chapa is that it quickly produces a crust without drying out your food so everything stays succulent. It also makes sure you don’t have to worry about the flame.

4. ‘Rescoldo’ is a great way to cook veg
Basically ‘rescoldo’ is the method of cooking ingredients in hot embers or ashes. It’s brilliant for vegetables such as potatoes, pumpkins, peppers (capsicum), beets, onions, sweet potato and eggplant (aubergine).

5. Flame should never directly touch your food
Contact with direct flame leads to burning, or ‘overcarbonization’ which gives burnt bitter flavours and is not great from a health perspective either.

6. Cast iron is the best cooking material
I agree whole heartedly with Mallmann on this. Cast iron is versatile, transfers heat uniformly and retains heat for a long time.

7. The secret to a perfect steak
Use well aged, grass fed boneless rib eye (scotch fillet). Cook on a lower heat for longer periods to get a well seared crust and maximum juiciness. And make sure you let your steaks come up to room temperature before cooking.

flattened chicken with parsley sauce2

flattened chicken with parsley sauce
serves 4

Inspired by Mallmann’s ‘she may win chicken’ or Chimehuin.

If you’re cooking this inside you’ll need to crank up your exhaust fan and open a few windows as it does give off a bit of smoke. Of course, outside on the BBQ you won’t even notice it.

I’ve kept my chicken super simple, seasoning it with just salt & pepper. Sometimes it’s nice to use a few sprigs of herbs: rosemary, sage or thyme.

The parsley sauce may not sound exciting, but it surprises with its freshness. A worthy accompaniment to this chicken or pretty much anything charred or grilled.

1 small chicken (1.4kg / 3lb)
1/2 bunch parsley
1-2 cloves garlic, finely chopped
1/2 cup extra virgin olive oil

1. Remove the chicken from the fridge at least 1/2 hour before you’re ready to cook.

2. Heat a heavy fry pan (skillet) or BBQ plate on a medium high heat.

3. Wash chicken and dry with paper towel. Place chicken breast side down on a chopping board and using a sharp knife cut down one side of the backbone. Repeat with the other side, discarding the backbone.

4. Turn chicken breast side up and lay flat like a book. Press on the breast to help it sit flat. Season generously with salt & pepper.

5. Slice chicken into the hot pan or BBQ, breast side up and cook for 15 minutes.

6. Meanwhile, finely chop parsley leaves and stems and combine with the garlic and oil. Season generously.

7. Turn chicken breast side down and cook for another 10-15 minutes. It’s done when you can wiggle the legs easily. If you’re not sure, remove from the pan and chop the chicken in half lengthwise (between the two breasts) and check that there isn’t any pinkness on the bone.

8. Rest chicken for 5-10 minutes then serve with the sauce.


vegetarian – try burnt halloumi or feta or ricotta salata instead of the chicken. Depending on the size of your chosen cheese, it should only take 4-5 minutes on each side, if that.

vegan – this sauce would be brilliant with grilled or pan fried eggplant slices.

hot – If you’re in the mood for a little heat, scatter over some dried chilli flakes or powder when you season the chicken.

herby – scatter a few sprigs of thyme, rosemary or sage over the chicken breast before you start cooking.

video version of the recipe


burnt fennel & zucchini salad

burnt fennel & zucchini salad
serves 2 as a side

Inspired by Francis Mallmann.

I would never have thought to combine fennel and zucchini in a salad. For me, they’re winter and summer vegetables, respectively. But they work together like great old friends.

Of course, if you can’t get your hands on one or the other you could turn it into an all fennel or all zucchini affair.

I’ve used mint here but Francis uses basil which is just as lovely. Flat leaf parsley would be another great alternative.

1 small bulb fennel
1 large zucchini (courgette)
1 lemon
handful fresh mint leaves
shaved parmesan, optional

1. Preheat a frying pan or BBQ hotplate on a medium high heat.

2. Using a mandoline or sharp knife, slice fennel and zucchini into strips about 1/2cm (1/4in) thick. Drizzle with a little olive oil and season.

3. Cook the veg in batches until charred but not completely cinders. About 4 minutes.

4. Turn and cook for another 2 minutes or until the veg are tender. Repeat with remaining veg.

5. Place cooked veg on a serving platter. Scatter over the zest of half the lemon then a good squeeze of lemon.

6. Scatter over the mint leaves and parmesan shavings, if using.

7. Finish with a light drizzle of extra virgin olive oil and a little salt & pepper.

vegan – just skip the parmsean or replace it with sliced almonds

basil – replace the mint leaves with fresh basil

all zucchini
– use 2 large or 3 medium zucchini and skip the fennel

all fennel – use 2 fennel bulbs and skip the zucchini. A teaspoon of fennel seeds scattered over may be a nice addition.

raw salad – if it’s too hot to cook (or you can’t be bothered). Serve a raw salad. Slice the veg as finely as possible on a mandoline and be a little more generous with the lemon juice and olive oil.


video version of the recipe


recently on the stonesoup diaries

§ 3 tips for making the most of leftovers
§ cheat’s hollondaise: an everyday version of a ‘fancy’ sauce
§ the lightest strawberry shortcakes

Looking for Christmas Gift Ideas?

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Jules x


  • I just can’t get over the fact that burnt anything is ruined. I love roasted vegetables with a tiny (and I do mean tiny) bit of char on them, but too much and it’s not edible anymore. You’re burnt carrot salad looks terrible in my eyes (sorry) and the chicken that isn’t burnt would be all I would eat. Perhaps this is cultural. I do agree with cast iron being the best cooking material out there. I’ve cooked for my family with nothing but a single ten inch cast iron skillet before and been perfectly happy.

  • Whereas I thought your burnt carrot salad looked divine, and what’s more it tasted wonderful too when I tried it. The chicken is not so charred as to be inedible, though I would perhaps prefer a little less charring. Lovely site!

  • I always lean toward the slightly blacker look in my cooking (which is why I now have a microwave rice cooker *ahem*) and I love it – I’m looking forward to trying that delicious looking salad out on my man this week! Hooray for not going shopping until I’ve read your weekly blog post :D

    But more importantly, where did you get that frying pan? I’ve wanted to invest in a cast iron frying pan for a while, but I don’t like the ones that look like a flan tin – all sharp and edgy. Yours looks lovely and rounded…

  • I love things with a charred flavour. It can probably be psychologically linked back to my dad burning the sausages on the barbeque under the hills hoist in our backyard when I was a kid… But I like to think my taste for things smoky and charred has become a little more adult. I’ll be trying that chicken for sure, it looks amazing!

  • There is a fine line between charring and desecrating for sure, but Mallman seems to have it down to a fine art. I saw him speak at the Sydney International Food Festival World Chef Showcase – very inspiring.

  • That chicken looks fantastic – it is a pity we are trying to use up everything perishable at home before taking off on holidays – otherwise I would be off buying a chook on the way home.

    I love the ‘burnt’ carrot and ‘burnt’ fennel – but it is a fine line between charred and smokey floavour and burnt – and I know from being to ALOT of BBQs in my life that there is an art to not overdoing things…..

    Nicely charred vegetables and skin on meat gives a great contrast in colour, taste and texture. Everyone shoudl give it a go – and not knock it before trying it and getting it right.

    Nice one Jules!

  • This is so weird that you’re posting about this book, my bf bought me ‘Siete Fuegos’ a couple of months ago when we were in Argentina. It’s *huge* over there. I’ve really gotta get cooking with some recipes from it, but it’s in Spanish and mine is pretty rusty so I’m a tad apprehensive.

    I’m only just recently learning to heavily salt and char steak. Cooked one last night and it was just amazing, only turned once an a very high heat to start with and then turning the heat down. Incredible what a difference it makes to the flavour and texture, even to a very cheap cut of meat.

  • I am falling in love as well with argentinan rustic way of cooking, the another day i posted over how to cook fried-steak argentinan style and now i am cooking ravioli with tuco. Tuco is a special meat sauce for pasta. But i am not sure i can do char steak like in Argentina and get the same falvours. What do you think?

  • This is what I call macho cooking! I just ate the chicken and the salad and both were great! Thx!

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