They’re a new name for a very old idea…
Put some delicious ingredients in a bowl.
Add a sauce.
Dinner or lunch is ready.
I came across the term ‘abundance bowl’ in Sarah Wilson’s great book ‘Simpilicious’.
Since then I’ve been thinking of my lunches and simple dinners as Abundance Bowls.
Which as my friend Linda said…
“Sounds much nicer than leftovers.”
And when I got this email from one of my students, I was so happy.
Your abundance bowls are the bomb.
Such a good core idea that’s really helping me this week.
Ready to try an abundance bowl for yourself?
The Abundance Bowl 3-Step
Step 1. Grab some cooked protein (100-200g / 4-7oz).
Step 2. Add in raw or cooked veg (200g / 7oz for lunch – double that for dinner)
Step 3. Finish with a tasty sauce.
For more specific examples see My Formula for a Perfect Weekday Lunch.
Have You Tried Abundance Bowls?
What do you think?
Let me know in the comments below…
Have fun in the kitchen!