They’re a new name for a very old idea…
Put some delicious ingredients in a bowl.
Add a sauce.
Dinner or lunch is ready.
I came across the term ‘abundance bowl’ in Sarah Wilson’s great book ‘Simpilicious’.
Since then I’ve been thinking of my lunches and simple dinners as Abundance Bowls.
Which as my friend Linda said…
“Sounds much nicer than leftovers.”
And when I got this email from one of my students, I was so happy.
“Jules,
Your abundance bowls are the bomb.
Such a good core idea that’s really helping me this week.
Thank you!”
Jenna
Ready to try an abundance bowl for yourself?
It’s easy.
The Abundance Bowl 3-Step
Step 1. Grab some cooked protein (100-200g / 4-7oz).
Step 2. Add in raw or cooked veg (200g / 7oz for lunch – double that for dinner)
Step 3. Finish with a tasty sauce.
For more specific examples see My Formula for a Perfect Weekday Lunch.
Have You Tried Abundance Bowls?
What do you think?
Let me know in the comments below…
Have fun in the kitchen!
With love,
Jules x
So simple! Just mix whatever you want! I am gonna love this recipe!
Enjoy Clementine!
I love your blog and recipes! Thanks for making our meals so much healthier and really delicious.
https://coolkitchenutensils.com
You’re welcome Linda!
This is what I do on a daily basis – but I love your name! Abundance Bowls is so much nicer than – “now, what have I got in the fridge today?”
Plenty of fresh/cooked veg, some walnuts/chopped dried apricots, chickpeas or tinned beans if there, hemp seeds, a mix of mayo & yoghurt, maybe a boiled egg or cheese, leftover salmon, tinned tuna or herrings, sliced pickled gherkins or capers to add a bit of acid; and a fresh dressing. Et voila! Fresh, tasty, healthy, and nothing left behind in the fridge to go off!
Yes Katie!
[…] normally have these for lunch. But if I need a quick option for a last minute dinner for myself, I’m always happy […]