Did you know that decaf coffee and tea actually still contains some caffeine?
Why didn’t you tell me?!
I’ve been having a lot of problems with my sleep again over the last few months.
And while I can’t believe I didn’t figure this out sooner, I’m happy to have made the connection now.
Apparently the decaffeination process reduces the amount of caffeine.
But doesn’t completely eliminate it.
There’s still 20-30% of the caffeine in decaf.
It’s ‘de-caf’ not ‘non-caf’.
Make so much sense now.
No more ‘decaf’ for me in the afternoon or at dinner!
More on Sleep
- 6 ways to improve your sleep
- Book: ‘Why We Sleep’ by Matthew Walker.
- Podcast: ‘Sleep is the Boss of You‘ – Matthew Walker, Ph.D. – Bulletproof Radio #616
- Podcast: Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System – Found My Fitness
Hope you find this helpful.
ps. How is your sleep these days?
I’d love to hear about it in the comments below.