The Problem with Dieting + A More Sustainable Alternative

[dropcap style=”font-size: 60px; color: #00adef;”] I[/dropcap] always get nervous when I write about this topic.

So if you’re someone who is 100% happy with your health and way of eating, this isn’t for you.

Likewise if talking about diets is triggering for you, then skip over to the Stonesoup recipe collection.

But if you love food.

And aren’t happy with your current eating situation, then keep reading.

This is for you!

The Problem with Dieting.

I first came across the concept that diets don’t work from Darya Rose pHD.

Darya and I share a lot in common including a love of vegetables, a background in science (Darya has a Ph.D) and a firm belief in the power of healthy eating.

We’ve both written guest posts for Tim Ferriss‘ blog, which is how I discovered her.

Darya’s book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is one of the best books I’ve read on healthy eating.

As Darya wrote when I interviewed her on Stonesoup a few years ago…

“It sounds counter-intuitive, but dieting was what caused me to make terrible food choices, deprive myself and ultimately overeat.

Once I embraced the joy of Real Food all the “self control” I wished I had became second nature.

Eating right became easy for me, and I lost weight naturally.”

A More Sustainable Alternative

As Darya mentioned, the solution is to focus on wholefoods and building healthy habits.

Habits are awesome because they avoid the need for willpower.

Making healthy behaviors automatic.

And effortless.

Without all the struggle.

Or guilt.

Like to try a more sustainable approach to healthy eating?

Then I wrote my latest book just for you :)

I love books.

‘How to Love Your Waistline and Your Food’

A food lovers guide to healthy
cooking + eating habits in 28 days

In ‘How to Love Your Waistline and Your Food’ I’ll show you…

• How to make real changes to your life with healthy food.
• A new approach to healthy eating + why it works.
• 11 mindset management strategies + why psychology is more important than nutrition.
• How to reconnect to your internal hunger + satiety cues.
• 6 common reasons you’re not be meeting your health goals. And what to do about them.
• PLUS! 100+ simple 6-ingredient recipes for healthy breakfasts, lunches, dinners, sides, sweet treats and snacks.

To discover more click here.

Have fun in the kitchen.

With love,
Jules x

ps. To celebrate the launch it’s available at a special introductory price.

For a limited time save 33%

To make sure you don’t miss out click here.

“This is so much more than a cookbook — it is a roadmap to a better, healthier lifestyle!”
– Ken

Tags: diets, health