Tandoori Cauliflower recipe here.
Ever since my Food Science Degree, I’ve been fascinated by all things nutrition. Especially how to simplify nutrition.
While there have been times I’ve found it incredibly confusing,
These days I feel crystal clear about it.
I love the guidelines I learned last year during my PreKure Health Coaching Certificate
Because they focus more on how to eat.
Rather than specific nutrients, food groups and diets.
How to Simplify Nutrition
Choose nutritious whole, unprocessed foods that are ethically produced and local where possible.
Minimize food that comes in packages.
If you are eating packaged food, seek out options that contain 5 ingredients or less (sound familiar?!)
Choose vegetables, fruit, eggs, meat, seafood, poultry, pork, organ meats, dairy, nuts, seeds, legumes, as tolerated.
Opt for traditional fats and oils over highly processed, refined oils.
Forget about avoiding saturated fat.
Minimize total sugar, added and intrinsic.
Plan your time to make cooking and eating an important part of your lifestyle.
It’s about eating mindfully.
Sharing food with family and friends.
And understanding what works for you isn’t necessarily the best for someone else.
What do you think?
How do these guidelines sound to you?
I’d love to hear in the comments below.
As always, thank you for reading Stonesoup.
I really appreciate you!
Have fun in the kitchen,
PS. Need help to eat healthier?
Then when you’re ready…
Join Simple Meal Plans.
Let me show you how to simplify nutrition.
So you eat well.
Without the worry.
Click here to learn more.