This episode explores:
- Story behind this episode.
- Why Self Discipline is a myth.
- What to do instead.
- Bonus Tip.
- Key Takeaway.
Key Takeaway:
You don’t need to be self disciplined to be healthy. Instead you want to focus on building your skills and habits so healthy behaviours become a way for you to gain pleasure and avoid pain.
If you want to build the skill of becoming someone who loves cooking then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you feel excited about making dinner.
For more details about the next enrollment CLICK HERE.
RESOURCES
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
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