Episode 55. Listen to Your Tummy

We explore:

  • My tummy story
  • Why it’s beneficial to listen to your body
  • How to listen to your tummy

Key Takeaway:
If you want to learn the skill of listening to your tummy, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Article: The Hunger Mood
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

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