Episode 56. How to dramatically decrease your alcohol intake WITHOUT feeling deprived.

We explore:

• My history with alcohol
• How Natalie went from drinking 1/2 bottle every night to a few glasses on the weekend.

Key Takeaway:
If you want to stop over drinking and get to a healthy place with alcohol, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and wine so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast: Episode 3. Booze Hound
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.