Episode 61. My Morning Routine

We explore:

  • Why routines are so helpful
  • My morning routine
  • How to intentionally create routines
  • How to overcome routine resistance
  • Bonus tip

Key Takeaway:
If you want to become a healthy person who intentionally creates habits that put healthy choices on autopilot I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.


Podcast Episode 12: Weigh Yourself. Every. Day.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

– – – – – – –


– – – – – – –