Episode 63. How to Avoid Weight Gain When Traveling

We explore:

  • My first class travel story.
  • How to avoid weight gain when travelling
  • Bonus tip – minimizing jetlag

Key Takeaway:
If you want to become a healthy person who has the skill of listening to your body so you can travel with ease and joy, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.


Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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