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We explore:
- Story behind this episode
- How I lost 25kg with ease
- How to apply this process to your life.
- Bonus tip
Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Podcast: Ep 12. Weigh Yourself. Every Day.
Podcast: Ep 31. Your internal nutrition compass.
Podcast: Ep 55. Listen to your tummy.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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