Episode 68. Losing 28lbs forever with joy and self compassion.

We explore:

  • Lisa’s weight and blood sugar struggles.
  • How Lisa achieved her goal with ease.
  • Lisa’s advice for anyone looking to lose weight sustainably with joy and self compassion

Key Takeaway:
If you want to be like Lisa and reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

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Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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