Flavour Bomb Egg Snacks

Flavour Bomb Egg Snacks
Ever thought you don’t like snacking on boiled eggs because they’re ‘boring’…

Well do I have news for you.

Boiled eggs can be an incredibly delicious treats. You just need to get a little creative with your accompaniments.

Here’s the formula:

Boiled egg + sauce + flavour bomb = BEST SNACK EVER!

And even better they’re going to keep your body super satisfied with all that top quality protein.

Oh and if you need to up your egg boiling game see my super Reliable Boiled Egg recipe. I make these at least once a week.

Flavour Bomb Egg Snacks

Servings 1 person


  • 1 boiled egg
  • 2-3 teaspoons sauce see notes for ideas
  • 1-2 teaspoons flavour bomb see notes for ideas


  1. Halve the eggs. Drizzle over sauce and sprinkle with your flavour bomb.

Recipe Video

Recipe Notes

sauce + flavour bomb ideas to get you started
Italian = pesto + olives
Chinese = chilli crisp oil + cashews
Middle Eastern = hummus + dukkah
American = mayonnaise + everything bagle spice
Japanese = kewpie mayonnaise + furikake

Variations & Substitutions for Flavour Bomb Egg Snacks

different protein – serve these sauce + flavour bomb combos with meatballs or cooked chicken (see this quick pulled chicken recipe) or canned chickpeas or butter beans.

more substantial (carb lovers) – serve with pita or wraps or toast.

more substantial (low carb) – more eggs!

MORE vegetables – wrap your boiled eggs in cos or romaine lettuce leaves. Serve with and raw veg like carrot sticks, celery sticks, red bell peppers (capsicum), snow peas (mange tout), sugar snap peas.

Waste Avoidance Strategy

eggs – will keep in the fridge for weeks or use for another meal.

Problem Solving Guide

bland – more salt! Or add in more flavour bombs.

Prepare Ahead

Yes! Just prep as per the recipe but keep the nuts or crunchy stuff separately. Leftovers will keep in the fridge for 1-2 weeks. Don’t freeze – the egg texture goes grainy.

More Recipes Similar to Flavour Bomb Egg Snacks

Have fun in the kitchen!

With love,
Jules x

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