Episode 119. How to Eat Well for Perimenopause with Fiona Saunton

Video Version

Audio Version

Are perimeonpause symptoms on your mind? Well you’re not the only one.

This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fiona’s Food For Life and fellow lover of simplicity AND tahini.

Fiona shares her a fascinating journey of how her unusual situation has means HRT is not an option. So instead she is using whole foods to navigate her perimenopause symptoms.

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Fiona’s Lentil Salad Recipe
Fiona’s Flax Seed Bread Recipe
Fiona’s Chocolate Seed Bars
Fiona’s 6-week Cooking Class for Perimenopause and Beyond.

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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