Video Version
Audio Version
Are perimeonpause symptoms on your mind? Well you’re not the only one.
This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fiona’s Food For Life and fellow lover of simplicity AND tahini.
Fiona shares her a fascinating journey of how her unusual situation has means HRT is not an option. So instead she is using whole foods to navigate her perimenopause symptoms.
– – – – – – –
RESOURCES
Fiona’s Lentil Salad Recipe
Fiona’s Flax Seed Bread Recipe
Fiona’s Chocolate Seed Bars
Fiona’s 6-week Cooking Class for Perimenopause and Beyond.
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
– – – – – – –
See All Episodes >>
– – – – – – –