Episode 119. How to Eat Well for Perimenopause with Fiona Saunton

Video Version

Audio Version

Are perimeonpause symptoms on your mind? Well you’re not the only one.

This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fiona’s Food For Life and fellow lover of simplicity AND tahini.

Fiona shares her a fascinating journey of how her unusual situation has means HRT is not an option. So instead she is using whole foods to navigate her perimenopause symptoms.

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RESOURCES

Fiona’s Lentil Salad Recipe
Fiona’s Flax Seed Bread Recipe
Fiona’s Chocolate Seed Bars
Fiona’s 6-week Cooking Class for Perimenopause and Beyond.
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

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