Episode 143. One tiny question to ENJOY the holidays without the usual weight gain.

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Audio Version

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You’ll discover:

  • The story behind this episode
  • Why one question can make a difference
  • What is this one question
  • How to use it.
  • 3 Bonus tips to help you enjoy your food more this year..

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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