Episode 160.
From Afraid of the Scale to Easily Maintaining Her Goal Weight (Erika’s Story)

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Audio Version

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If you’ve ever felt overwhelmed about ‘how am I going to lose all this weight‘ knowing you’re not interested in giving up your sweet treats or your cheese and crackers then listen on to hear how Erika lost her ‘scary’ amount of weight one baby step at a time.

Your Exclusive Invitation

To be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slowly and sustainably so your clothes fit again.

Then come and play with us in the Naturally Healthy Club.

Yes I said play!

You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.

Let me help you be like Erika apply for the Naturally Healthy Club today.

The last group sold out so don’t mess around.

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RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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ABOUT THE AUTHOR

I’m Jules Clancy, a Food Scientist & Cooking Coach.  Stonesoup (est 2005) is about making dinner outrageously easy and tasty. So you feel good in your clothes.


Grab my free 5-ingredient dinner ideas.

Easier and faster than takeout.

Dinner Need Not Be Hard

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