If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I’ll share the shocking researched based reason why I don’t track my food intake. It’s not what you think.
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Video Version
You’ll discover:
- My episode story
- 6 regular reasons I don’t track my food intake.
- The one shocking research based reason.
- What to do instead.
- Your next step
RESOURCE
Mind Over Milkshakes Article.
Your Next Step
Start tuning into how your body feels at different times of the day.
INVITATION
If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
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RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
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