Episode 176.
I Overate White Chocolate Mud Cake Frosting and I’m NOT Out of Control

If you ever feel out of control around sugar then this episode is for you! You’ll discover how I find the balance between enjoying sugar and mostly getting the quantity right so it doesn’t have a negative impact on my health AND how I approach my over-indulgences so they don’t lead to failure.

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You’ll discover:

  • The story behind this episode
  • My white chocolate mud cake frosting incident
  • How to stop feeling out of control around sugar.
  • Bonus Tip

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RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

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