Struggling to lose weight and keep it off?
Then this episode is for you!
Tune in to discover the 2 counter-intuitive mistakes so may food lovers make and how to stop repeating old patters.
So you can create the relationship with food and your body that feels good on all fronts.
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Video Version
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You’ll discover:
- Story behind this episode
- Why restriction doesn’t work
- Why overly permissive doesn’t work
- The fun alternative.
- Bonus Experiment
- An invitation for you.
An invitation
If you’d like some help finding this balance of beeing intentional so you keep enjoying food AND eat less without feeling deprived then I’d love you to join me in the NHC
The Naturally Healthy Club is my personalized 6-month coaching group which gives you my simple doable process to help you change your relationship with food.
So you become one of those naturally healthy people who can lose weight sustainably and feel in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/
Or check out the link in the show notes.
RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
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