While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body.
Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes.
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Video Version
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You’ll discover:
- The story behind this episode
- Why discomfort.
- How to embrace discomfort
- Bonus tip
An Invitation
If you ‘d like support in learning to embrace discomfort then I’d love you to apply for the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
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RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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