There’s one tiny habit I do every single day that isn’t fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn’t fun.
– – – – – – –
Video Version
– – – – – – –
You’ll discover:
- The tiny habit that keeps weight stable.
- My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight
- Why I recommend weighing yourself
- Why every day
- How to do daily weighing
- Intentional thoughts to focus on
An Invitation
If you ‘d like support in creating this and the other essential tiny habits to create a healthy relationship with food and your body then I invite you to join the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
___________________________________
RESOURCES
Book: Foodist – using real food and real science to lose weight without dieting by Darya Rose PhD
Website: National Weight Loss Register.
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
– – – – – – –
See All Episodes >>
– – – – – – –
– – – – – – –