Now that the new year new you messages have faded I thought it would be fun to share my personal health plan for 2025. Listen on to discover the crazy things I’m working on.
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Video Version
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You’ll discover:
- Story behind this episode
- My theme for the year.
- My mental health plan
- My fitness plan
- My nutrition plan
- One tiny step you can implement today.
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RESOURCES
Going deep on a few teachers instead of shallow on LOTS of things.
Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/
Think and Grow Rich by Napoleon Hill
Wim Hoff Fundamentals Course + Power of the Mind,
Get Rich Lucky Bitch by Denise Duffield Thomas
Joyful Marketing Course by Simone Grace Seol: https://www.simonegraceseol.com/
No podcasts apart from Deeper Shades of House.
Habit Tracking App – Tally the Everything Tracker.
Bullet Journal Method by Ryder Carroll
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
TINY STEP
Give yourself permission to rest.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
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