If you feel like you can’t be trusted around certain foods. Like you have no off switch then this episode is for you. Listen on to discover how you are more powerful than you think and how creating food boundaries can help you feel that sense of control so you actually get to eat what you truly want AND feel good in your clothes.
– – – – – – –
Video Version
– – – – – – –
You’ll discover:
- Story behind this episode
- Why boundaries work
- Sneaky mistakes people make with food boundaries
- One tiny step to start experimenting with boundaries.
___________________________________
An Invitation
If you’d like some help becoming someone with healthy food boundaries so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.
We enrol twice a year. Get on the waitlist go to https://lp.thestonesoup.com/group/
RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
– – – – – – –
See All Episodes >>
– – – – – – –