227. Why Your Self Concept is Blocking Weight Loss

If you feel like you’re stuck and that nothing you do to lose weight ever works for the long term then your self concept is holding you back. Listen on to discover why changing your self concept is the key to getting the weight to move gently and sustainably.

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Video Version

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You’ll discover:

  • What is your self concept.
  • Why your current self concept blocks weight loss.
  • One tiny step to start changing your self concept so the weight starts to move.

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An Invitation

If you’d like some help to change your subconscious beliefs about yourself to create a new self concept of someone who loses weight with ease and joy then come and play with us in the Naturally Healthy Club. Yes I said play!

We enrol twice a year. Get on the waitlist go to https://lp.thestonesoup.com/group/

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
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ABOUT THE AUTHOR

I’m Jules Clancy, a Food Scientist & Cooking Coach.  Stonesoup (est 2005) is about making dinner outrageously easy and tasty. So you feel good in your clothes.


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