vegetarian month

quinoa salad with avocado dressingAt the risk of appearing incredibly self indulgent, I’m blogging about the things I eat during the month of May.

If you have any favourite vego dishes to recommend I’d love to hear about it in the comments.

Saturday 1st May
B – flat white coffee, croissant
L – mushroom sarnie
D – silo bakery sourdough with extra virgin olive oil
super creamy gratin potato
radicchio salad with balsamic & wholegrain mustard dressing

Sunday 2nd May
B – flat white coffee
scrambled eggs with ricotta
leftover gratin potatoes
green salad with lemon juice & dijon mustard dressing
D – sauteed kale with butter beans, garlic, lemon & crispy sourdough crumbs
rhubarb & apple crumble with vanilla icecream

Monday 3rd May
B – bircher muesli with yoghurt
L – super simple broccoli with boiled pink fir apple potatoes & garlic mayonnaise
D – cousin rosa’s eggplant parmagiana with shaved cabbage salad

Tuesday 4th May

B – bircher muesli with yoghurt and all bran
L – wholemeal pasta with tomato, feta & basil
D – luxury cauliflower cheese with radicchio salad

Wednesday 5th May
B – leftover rhubarb crumble with natural muesli & yoghurt
L – eggplant parmigiana sandwich on rustic white bread
D – cabbage with oyster sauce (rookie vegetarian mistake – only realised after dinner that oyster sauce does actually contain some oysters – woops)
egg fried rice

Thursday 6th May

B – stewed apples with muesli & yoghurt & all bran
L – baby carrot soup with crusty bread & butter
D – ‘gardners pie’ (think a vego version of shepherds pie with a combo of leeks and cabbage as the base and mashed potato topping)

Friday 7th May

B – stewed apples with muesli & yoghurt
L – egg fried rice with carrots & cauliflower
D – perfect roast potatoes with romesco sauce
shaved cabbage and mixed greens salad
salted celery with manchego cheese

Saturday 8th May
B – English breakfast tea
brioche with quince jelly
D – antipasto – olives, truffle scented cheese & romesco sauce with sourdough bread
maccaroni cheese
roast beet & mixed leaf salad with balsamic & seeded mustard dressing
apple & marscapone torta

Sunday 9th May
B – flat white coffee
L – shaved cabbage salad with parmesan & balsamic
jerusalem artichoke soup with broad beans
D – non-vego extravaganza at my mates toby & kath’s place

Monday 10th May
B – stewed apple, muesli & yoghurt
L – avocado on toast with romesco sauce & rocket salad
D – wilted kale with toasted almonds & garlic

Tuesday 11th May
B – stewed apple, muesli & yoghurt
L – very green sandwich. avocado, pesto & rocket on iggys sourdough
D – vegetable soup
dark chocolate

Wednesday 12th May
B – stewed apple, muesli & yoghurt
L – vegetable soup with pesto toast
D – wilted dandelion greens with fried egg & toasted almonds
dark chocolate & lemongrass tea

Thursday 13th May
B – stewed apple, all bran & yoghurt
L – flat white (breakfast was at midday)
D – stir fried field mushrooms with boy choy, honey & soy

Friday 14th May
B – muesli & yoghurt
L – soba noodle soup with chilli & bok choy
D – pesto extravaganza with mezzi rigatoni & rocket & parmesan salad
milky hot chocolates

Saturday 15th May
B/L – eggplant, tomato, pesto & provolone sandwich
english breakfast tea
D – cheese & crackers
BBQ marinated field mushrooms with BBQ eggplant & hummous
warm lentil salad
potatoes baked in their jackets
decadent marscapone cheesecake with figs, pistachio & honey
dark chocolate with a touch of sea salt

Sunday 16th May
B/L – chickpea & mushroom frittata
fig & mixed leaf salad
sonoma bread & butter
D – beetroot & goats cheese ravioli
burrata agnolotti with eggplant puree & roast heirloom tomatoes
sauteed spinach
apple & rhubarb crumble tart with sour cream icecream

Monday 17th May
B – muesli, yoghurt & all bran
L – hot carrot soup with sourdough bread & butter
D – pan fried brussels sprouts & tofu with toasted almonds

Tuesday 18th May
B – muesli, yoghurt & all bran
L – linguine with rocket & chilli oil
D – beetroot pesto & red pepper dip with toasted pita bread
pan fried field mushrooms with hot feta dressing
pan fried tofu with spiced yoghurt
lentils with rice & caramelised onion
warm carrot salad with coriander & toasted almonds
poached apricots with vanilla icecream
chocolate Tim Tam hedgehog

Wednesday 19th May
B – muesli, yoghurt, all bran & poached apricots
L – mushroom quiche with green salad
D – warm salad of chickpeas and almonds with rosemary & garlic
wilted endive with sherry vinegar
vanilla icecream

Thursday 20th May
B – muesli, yoghurt, all bran & poached apricots
L – sourdough sandwich with hummus, babaganoush, parsley & celery
D – vegetarian lasagne & salad

Friday 21st May
B – muesli, yoghurt, all bran & poached apricots
L – warm chickpea & beetroot pesto sandwich
D – pizza stone christening night:
potato & rosemary
broccolini & boccincini
margarherita

Saturday 22nd May
B – flat white
L – baked eggs with celery & walnut toast
D – 5 ingredients romesco sauce with toasted pita bread
mushroom ragu with pasta
wild rocket salad
rhubarb & buttermilk cake with double cream

Sunday 23rd May
B – flat white & homemade peanut butter on toast
L – mushroom sarnie
D – ratatouille pot pies with wilted endive
roast king edwards and ponitacs

Monday 24th May
B – muesli, yoghurt, all bran & poached apricots
L – pita bread wrap with ratatouille, mayo & baby rocket
D – pan fried smoked tofu with brussells sprouts & toasted almonds
rhubarb & buttermilk cake with double cream

Tuesday 25th May
B – muesli & yoghurt
L – smoked tofu ‘cabonara’ with a green salad
D – roast cauliflower & quinoa salad with baked ricotta
homebaked potato bread & butter

Wednesday 26th May
B – muesli, all bran & yoghurt
L – pita bread wrap with ratatouille, mayo & baby rocket
D – roast pumpkin salad with crispy chilli bread crumbs & smoked tofu
radicchio salad with balsamic & mustard dressing
sea salt spiked dark chocolate

Thursday 27th May
B – stewed apple, muesli & yoghurt
L – roast pumpkin & chickpea soup with home made potato bread & butter
D – linguine with broccolini & chilli oil

Friday 28th May
B – muesli & yoghurt
L – chunky red lentil, tomato & vegetable soup with homemade sourdough
D – roast parsnip pizza
pizza with tomato, mozzarella & fresh rocket

Saturday 29th May
B – flat white
L – sourdough roll with bocconcini & tomato
caramelised pear tartlet (just a taste!)
D – crisp roast king edward and kestral potatoes with rosemary & garlic & bernaise sauce
green salad with mustard vinigarette
poached quince crumble with vanilla icecream

Sunday 30th May
B/L – croissants with melted cheese & mushrooms & green salad
D – leftover parsnip pizza
‘gardner’s pie’ lentil & mushroom stew topped with mashed potato
sauteed brussels sprouts
carrot cake with cream cheese frosting

Monday 31st May
B – carrot cake with cream cheese frosting
L – roast cauliflower salad with quinoa & bocconcini
D – italian broccoli pie with a green salad

and what’s on the menu for my first day back as an omnivore?

Tuesday 1st June
B – little bacon sandwiches
L – chorizo with chickpeas & tomato
D – pork sausages baked with parsnip & onion

cauliflower closeup

ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


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