Episode 86. The Power of Intentional Choices

JC denim jacket

We explore:

  • The story behind this episode
  • What are intentional choices
  • Why being intentional matters
  • How to start slowly.
  • Bonus – Jean’s Story

If you ‘d like to be like Jean and build healthy habits even when things are really busy so you aren’t stressing about your body and what you are / aren’t eating I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

After 6 months in the Naturally Healthy Club you’ll:
+ Have a healthier relationship with food and your body.
+ Lose the diet mentality and gain health.
+ Enjoy eating well automatically.
+ Feel good about yourself and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

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Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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