Episode 91. I already know what this tastes like…

You’ll discover

  • Story behind this episode
  • What is self talk?
  • Why your self talk is important
  • How to intentionally change your self talk.

If you’d like my help to change your self talk so it becomes easy to listen to your body, I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

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Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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