We explore:
- My protein story
- Why prioritise protein
- How to know if you’re getting enough protein
- But Isn’t meat bad for us?
Key Takeaway:
If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Podcast: Episode 4. Eat Meat
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.