Episode 59. Muscle Memory Meals

Fast Roast Tandoori Salmon

We explore:

  • What exactly are muscle memory meals?
  • Why muscle memory meals are beneficial
  • How to start building your repertoire
  • Bonus tip

Key Takeaway:
If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.


Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.