We explore:
- Story behind this episode
- The messy way I healed my food shame.
- How to heal your food shame.
- Bonus tip
Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
“I am over my head buried in a business I’m working to build.
But I am doing a lot of good things naturally as a result of this work.
I am very pleased with the habits I’ve built: I plan my meals every day, I have go-to meals, I weigh every day without stress, I write affirmations about my health and ease, and most of the time I stop eating when I’m satisfied. I no longer need sugar but do have an occasional treat when I really want it.
I haven’t yet lost all of the weight I’d like to but my general trend is down and everything just feel so much easier and I know I will reach my ideal weight, whatever that is.
What I realize is that it’s just not a “thing” for me any more – I’m not stressing or worrying over my body and what I am or am not eating, and I have habits that support me that I don’t have to think about.
I greatly appreciate this work and your guidance in this – it has been life-changing.”
– Jean – Naturally Healthy Club Graduate
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RESOURCES
Podcast: Ep 12. Weigh Yourself. Every Day.
Podcast: Ep 31. Your internal nutrition compass.
Podcast: Ep 55. Listen to your tummy.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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