Episode 104. My Evening Routine

You’ll discover:

  • Story behind this episode
  • Why I love having a routine
  • My current routine
  • Bonus tip
  • My challenge for you..

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    RESOURCES

    Book: Tiny Habits by BJ Fogg
    Supplements: Episode 73. My Supplement Habit
    FREE Recipe App: Stonesoup 6-Ingredient Dinners
    Health Coaching: The Naturally Healthy Club
    Cooking Coaching: Joyful Cooking
    Meal Plans: Simple Meal Plans
    Instagram: @jules_stonesoup
    Joyful Eating Produced by John Duncan.

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    ABOUT THE AUTHOR

    I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


    I know that sounds too good to be true. 

     

    Let me show you how.

     

    3 Micro Habits to Move the Scale
    (without trying) — it’s FREE

    Lose weight. Without doing anything hard.